Fitness After 40

Cardio Exercises That Are Gentle Yet Effective.

- Dr. Ritu S. Walinjkar

Turning 40 is not a signal to slow down—it’s a cue to become more intentional about fitness. As the body begins to experience natural changes such as reduced bone density, muscle mass decline, and slower metabolism, cardiovascular health becomes a top priority. However, the key lies in choosing exercises that are effective yet gentle on the joints, adaptable to changing endurance levels, and sustainable over the long term.

European Society of Cardiology (ESC) findings from a multi-country study confirm that 150 minutes/ week of low-impact cardio improves endothelial function and reduces heart disease risk in women over 40.