REST RESET

Don't let summer nights steal your sleep. Here's how to stay on track.

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Summer brings out everyone's inner night owl. After long, laid-back days, it can be tempting to keep the fun going, but regularly pushing bedtime later can take a toll on your health. In fact, a recent study in the Journal of the American Heart Association found that night owls were more likely to have a heart attack or stroke than people with an earlier bedtime (though they also happened to have worse heart-health habits, such as smoking). Good news: Even if your bedtime naturally skews later, these expert-backed tricks can help you win