You eat organic

More nutrients in, more money out – your picks can make a difference

- SAMANTHA WOOD

Tempted by the word 'organic' in the supermarket aisle but not really sure what it means? Organic fruit and veg has been grown and farmed using specific methods that comply with the standards of 'organic farming'. These standards vary by country but are usually pretty high - banning synthetic fertilisers, growth hormones and most pesticides. Because of this, the price tag is often high too. But is shelling out worth it? Here's what you can expect if you do.

YOU WILL CONSUME MORE NUTRIENTS