Stay FLEXIBLE for LONGER

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

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Barely exercised lately? Struggling with stiffness? It doesn't matter how tight your muscles are, adding a few stretches to your day will help you feel more flexible - and, as a result, trimmer. 'You'll wake up your muscles and challenge them to become firmer,' says woman&home's fitness expert Annie Deadman. The meditative side of a session may also inspire you to eat more consciously. It's never too late to start. 'The more you do it, the “bendier” you will get,' says Annie. Ready to roll out your exercise mat? Try Annie's easy stretches - they'll only take minutes to do.

GET THE BODY BENEFITS

MAINTAIN MOBILITY

'As we age, our bodies make less collagen, giving us less elasticity in tendons and ligaments,' explains Annie. 'Stretching helps you remain mobile and also prevents injury and pain.'

IMPROVE POSTURE

Daily stretching will counter a sedentary lifestyle, which can lead to slouching and poor posture. 'You'll increase core strength and alignment in joints, such as the hips and spine, which is crucial as we age,' says Annie.

RESTORE CALM

Any exercise is good for mental health - a stretching session is no exception, adds Annie. 'It requires focus and concentration, and the challenge of mastering the moves lifts your spirits.'

1 SEATED SHOULDER STRETCH