Is your AIR FRYER as healthy AS YOU THINK?

Yes, it's quick and convenient, but does it deliver on nutritional value?

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Back in the 60s, it was the humble Teasmade. The following decade saw a fuss over the fondue. Then came the microwave, Nutribullet and spiralizer, among others. Today, the air fryer is the kitchen gadget of the moment. Around 58%* of UK households have one - including Nigella Lawson's. And it's no wonder they've become a hit during this cost-of-living crisis, with Brits keen to save up to 80% on energy costs**. This 'wonder' appliance has been lauded for its health benefits too, as it works by circulating hot air to achieve a fried finish without all the oil. Less oil equals fewer calories. But how healthy is it when it comes to nutrition or harmful chemicals? Before you rush to buy, here are some things to consider.

1 It's common to burn food

Yes, air fryers cook food fast, but this means new users may find themselves accidentally overdoing it more often and charred food is a possible cancer-causing carcinogen.

It can be tricky to check how cooking is progressing, due to most models not having a clear lid to look through. Experiment with times and read labels for the correct temperature to ensure that your dishes are cooked to perfection.

2 They can draw out healthy fats