FIND YOUR ZEST FOR LIFE

It's easier than you think to break the cycle and rediscover joy.

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SPEAK UP

It may trip off your tongue to tell other people you're 'fine', but practise asking yourself the same question - and giving yourself an honest answer. How happy, sad, angry, anxious, inspired or content do you feel? Rate your mood with a traffic light system - green for good, amber for so-so and red for bad. Three red days in a row is a red flag that you might need some support. Talk to a friend or family member or seek help from your GP. They can put you in touch with services such as talking therapies, if you need it.

UNPLUG