How to get the HAPPY HABIT

15 simple mood-boosting tricks to add to your weekly routine

- TANYA PEAREY

Go for a walk

WHEN Every day.

WHY Physical activity triggers the release of neurotransmitters dopamine and serotonin, a lack of which has been linked to depression and fatigue. And natural daylight elevates levels of mood-boosting vitamin D and resets your sleep/wake cycle for better sleep. You don’t have to trek for miles – just 10-20 minutes of brisk walking a day will help lift your mood.

Just dance!

WHEN Whenever the mood takes you!

WHY There’s a reason why all the contestants and dancers on Strictly can’t stop smiling. Moving your body to music gives you a hit of those feel-good hormones, endorphins. And the beauty of it? It’s easily slotted into your day. So when you’re cooking dinner, popping the kettle on or doing the dusting, get bopping. Or if you’re a serious mover, sign up for a weekly salsa or ballroom dance class.

Listen to music

WHEN Whenever you feel your mood flagging.

WHY It’s a great way to lift your spirits because it encourages the release of pleasure chemicals in the brain – the same ones associated with intimacy and eating. Find an upbeat music radio station so you can pop it on easily. Or compile a feel-good playlist.

Wear bright colours

WHEN Three or four times a week.