THE NO-HUNGER DIET

Want to slim down, but can't bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrients, particularly protein and fibre, that will help keep you satisfied, reveals nutritionist Jenna Hope*.

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‘Protein takes the longest amount of time to digest, meaning it keeps you fuller for longer compared to fats and carbohydrates,’ says Jenna. So tuck into fish, poultry, eggs, beans or lentils each mealtime. ‘Fibre - found in fruit, vegetables and legumes - also helps to support satiety while providing fewer calories too.’ What's more, both protein and fibre help stabilise your blood sugar levels, which is key to keeping your cravings at bay.

HOW IT WORKS

This eating plan is all about going back to basics and encouraging you to tap into your appetite cues. ‘Noticing when you're hungry and when you're satisfied from your meal is key to weight loss, as it can prevent overeating,’ says Jenna. ‘If you allow yourself to become too hungry, you're likely to crave high-sugar foods and more of them.’

THE PLAN

Following these meal suggestions, you'll eat a balanced breakfast, lunch and dinner. You can also opt for two of the suggested snacks each day. ‘It will help satisfy your appetite and prevent you from mindlessly grazing or turning to the fridge during periods of high emotions,’ says Jenna. Try it for two weeks or longer to get results.

Monday

Breakfast: Chia seed pudding made with 3tbsp chia seeds, 3tbsp milk, 1tsp peanut butter, ½ banana and 1/2tsp cinnamon.