GET OUTDOORS, FEEL GOOD

A dose of fresh air will give your body and mind a much-needed boost this autumn

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Now that we've waved goodbye to summer holidays, the coming we months where switch on the heating and hunker down at home seem appealing. But it's still important to spend time outside regardless of the weather - as it could improve everything from your sleep to stress levels.

The simple act of getting outdoors is what helped the Princess of Wales cope during difficult times when recovering from surgery and having her cancer treatment. Kate made a statement* to say she knows the power of nature for wellbeing - because it brings us joy and also keeps us physically, mentally and spiritually healthy.

NURTURE PLANTS

Tending a garden over changing seasons can stave off negative emotions. 'The exercise, fresh air, caring for wildlife and growing plants all support the body and mind,' says horticultural therapist Deb Hoskin. In fact, adults who garden every day have lower stress levels, found the Royal Horticultural Society.

FILL UP YOUR LUNGS

Start your day right with a breathing exercise outside. 'Breathwork can help you get through stress, anxiety, grief, panic attacks, phobias and depression, which can lead to a happier, healthier and more peaceful you,' says Stuart Sandeman, founder of Breathpod.