The secrets behind AMANDA'S AGE- DEFYING LOOKS

The Britain's Got Talent judge's intense beauty regime includes yoga, non-surgical facelifts - and drinking champagne at weekends

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She's renowned for her youthful complexion and flaunting that incredibly toned physique in showstopping outfits on BGT, but Amanda Holden refuses to be a slave to the scales.

The TV star, 54, insists it's no mystery, her success is down to staying consistent and never counting calories. 'I eat everything, I drink everything. Life is too short to be strict - I don't diet.' We love her even more!

While Amanda credits part of her appearance to old-fashioned 'good genetics', she admits to following a committed beauty regime, having healthy meals, regular exercise and tweakments.

She reveals she's a 'Peloton freak' and regularly does a daily bike class or a run, which is 'non-negotiable'. Amanda works out in her home gym, and switches up her regime with swimming, hiking, cold-water plunges and yoga.

Party-loving Amanda acknowledges she needs to put the work in if she wants to indulge. 'I have to run for my rosé wine in summer and run for my red wine in winter.