Stay healthy while you're AWAY

Don't let your summer break be derailed by too much sun or travel ailments

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Always slapping on sunscreen, but still getting sunburnt? Protecting your skin whether in a UK heatwave or abroad - can sometimes feel like a losing battle. Likewise, if you're among the one in three of us who get carsick, you may dread long journeys and feel resigned to the fact that summer holidays mean suffering. Well, help is at hand. Here's everything you need to know to help prevent these common summer ailments so you can get on with more important things, like relaxing!

Stop motion sickness

Car, train, boat or plane travel can soon bring on a bout of nausea or even actual vomiting, but there are several things you can do to stop it coming on.

* PICK YOUR SEAT

It's true that the front of the car (or the middle of a boat) is the best place to sit if you struggle with motion sickness, as it's more stable. On trains and planes, take the window seat where possible.

* AVOID READING