Feel fabulous IN 14 DAYS

You'll be lighter and brighter with our exclusive plan from Slimming World

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Spring has sprung, and this new season may have you thinking about your weight-loss goals. We've teamed up with Slimming World to bring you this healthy eating plan full of real, filling, comforting foods. What's more you could lose up to 7lb* as a result.

How it works

1 Follow the menu. Feel free to repeat any days you enjoy!

2 Slimming World's eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It's a simple way to cut calories without counting them and lose weight without going hungry.

3 Free Food is at the heart of the plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350.

4 To ensure you're getting a balanced and nutritious diet, you can enjoy measured amounts of foods that provide calcium, such as milk and cheese, as well as foods providing fibre and other essential minerals and nutrients. Lots of fibre has been incorporated into this plan for you.

5 In addition, choose two of the following each day: 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese. Some days these are included in your meal choices. Choose one on these days.

6 Enjoy up to two options every day from the snack list on page 47.

DAY 1

Breakfast

Greek scrambled eggs