Embrace the sweat!

It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions.

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Just to make things doubly worse, there’s the threat of those regular hot flushes to make things even more uncomfortable.

But - listen up sisters - in three months we'll be moaning about the shorter days, the lack of motivation, the dark evenings curtailing our post-dinner walks (which are so good for regulating our blood glucose!), so let’s get some tactics in place.

For many of us, exercise is something we do regularly without thinking, like putting the recycling out. It’s in our blood and fills us with joy. So I know that we are all keen to recruit new members into our ‘Feel the love for exercise’ club, come heat or cold, rain or shine.