COUCH TO 5K the easy way

Want to jog your way to weight-loss success? This simple plan and beginner tips will get you off the sofa this summer

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Running is an effective way to get fit, burn calories and lose weight. But if you’ve ever sprinted out of the door, only to grind to a halt at the end of your road, gasping for breath, you’ll know that you need more than just a pair of trainers to get started. The solution? Have a plan. It ensures you stay consistent and don’t get put off by doing too much, too soon.

For beginners, a couch to 5K programme is perfect – designed to slowly but surely build your confidence and physical fitness, so you can see results. And while you’re at it, our expert advice will help improve your running style and make every step that bit easier.