SHOULDER PAIN

7 Easy Ways To Improve

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1 Cuddle A Pillow

If you typically sleep on your side, you might find your top shoulder falls forwards in the night, pulling on the ligaments and causing pain which can keep you awake. Try hugging a firm pillow lengthways against your chest - this should allow your top arm to be gently supported and take the pressure off your shoulder.

2 Gentle Pilates

Find out about Pilates classes in your area. Pilates is a gentle form of exercise which works to balance muscles around the shoulder, helps to build strength, improve postural imbalances and increase mobility, all of which can help to contribute to improving your shoulder functionality and comfort.