Bouncing BACK

When it comes to kids, we all know about the importance that building resilience plays in navigating adversity and change. But as writer Jo Hartley discovers, plenty of adults need a top up to cope with a rapidly evolving world

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I take a deep breath and open the email. The message offers feedback on how I can improve my work. Suggestions on rewording and additions or paragraphs to be removed. It’s nothing new. It’s part of being a writer.

So why has it become increasingly hard to take this feedback on board? What was once water off a duck’s back now erodes at my confidence, making me question my abilities and heightens my anxiety.

It seems that as I’ve aged, I’m not as resilient as I used to be. Turns out I'm not alone.

We're currently living in stressful times and research indicates many people’s mental health is being impacted by the rising cost of livin g.

“Many of us have been 'managing,'” says Diane Young, psychotherapist trauma and addiction specialist.

“We're faced with cost of living pressures and the ongoing need to keep all the balls in the air with fewer resources than ever. We can clearly see that the consistent and relentless loads we're carrying are unsustainable. The juggle of the list of things to do can be overwhelming.”

THE IMPORTANCE OF RESILIENCE

Resilience plays a significant role in all areas of our lives. It allows us to communicate effectively and better manage our emotional intelligence. It positively impacts our mental wellbeing and increases our life satisfaction.