Mustard Oil: The Seasonal Superfood For Winter Health

During winter eating nourishing foods is extremely important as they provide warmth and support the overall well-being. And one such seasonal superfood that is highly nourishing and effective and is present in every Indian kitchen is Mustard oil aka 'sarso ka te'.

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Problems like cold, flu, viral fever, skin rashes, etc are very common during winters and using mustard oil daily not only relieves you from these seasonal illnesses but also provides relief from some serious diseases. Mustard oil is more than just a cooking ingredient, it is a powerhouse of nutrients that offers numerous health benefits during the winter months.

What Makes Mustard Oil the Most Favoured Indian Kitchen Ingredient?

Mustard oil is derived from the mustard plant's seeds, also known as Brassica juncea. It is known for its good source of vitamins and antioxidants, which help manage blood and sugar levels and boost overall energy. Further stating the significance of mustard oil, Mr. Shammi Agarwal, Director of Pansari Group will express his insights on how Oreal Cold-Pressed Mustard (Sarso) Oil from the house of Pansari can keep an individual's heart healthy, making it an ideal superfood during winter.