THE GYM-FREE REVOLUTION

We’re swaying on the edge of 2024, and let me drop a bombshell on you: approximately 80% of those fine folks who forked over their hard-earned cash for an entire year of gym membership haven’t even graced the hallowed gym grounds three times a week. I know, I know, we’ve been playing the “let’s ignore our past mistakes” game, but guess who just waltzed into town with a splash of inspiration?

- Sandesh Bhosle

Ankit Baiyanpuria, the embodiment of unyielding commitment, has thrown down the gauntlet with his courageous 75-Hard Challenge. Before you rush off to pump iron and chase those elusive gains, halt right there! What you truly need right now isn’t just a set of weights; it’s the mother of all virtues—discipline. And guess what? Discipline doesn’t come with a price tag; it’s served up for free on the platter of available activities.

WALK THE TALK

Everyone talks about 10000 steps, but walking is still an underrated exercise. Ditch the elevator and take the stairs. Walk to work, or just take a leisurely stroll in the park. It’s low-impact, easy on the joints, and oh-so-refreshing. Play with your pets! Fetch, tug-of-war, and chasing your furry friend around the yard can be surprisingly intense exercise. Plus, your pet will love you even more for it.

DANCE LIKE A STAR