How Technology Is Redefining Work-Life Balance

There is an apparent connection between technology and balance. Nowadays, it's maintaining a work-life vital for a healthy work-life balance, especially for one's mental health and development. You can't level up your skills if you don't make time for rest and relaxation. However, work blurs the line between professional and personal life. The 24x7 connection to the net means there's no actual downtime between work and privacy.

- Bidisha Mitra

HERE ARE THE ADVANTAGES OF TECHNOLOGY IN REGARDS TO PROMOTE A WORK-LIFE BALANCE

1 REMOTE WORK FLEXIBILITY

Technology enables employees to work from virtually anywhere with an internet connection. This flexibility allows individuals to manage their personal and professional lives better, reducing the stress of commuting and providing more time for family, hobbies, and self-care.

2 EFFICIENT COMMUNICATION TOOLS

Advanced communication platforms, like Slack, Zoom, and Microsoft Teams, encourage seamless interaction between team members, regardless of their physical location. This can lead to more efficient meetings and collaborations, freeing time for personal activities.

3 AUTOMATION OF REPETITIVE TASKS