Prøve GULL - Gratis

Run Right Past Impostor Syndrome

Runner's World SA

|

May/June 2025

GROWING up, I played a multitude of ball sports, and even dabbled in fencing; but I always stayed away from running.

- Aly Ellis

Run Right Past Impostor Syndrome

Other kids were faster than me, so I left running to them. It was only when I moved cities in my early 30s that I discovered the joy of a 5K, and started to lace up regularly.

A decade later, I’m still at it. By now I've run nearly 100 races, including five marathons. I work as an editor at the world’s best running magazine, and I co-host The Amazing Runner’s World Show with RW US Runner-in-Chief Jeff Dengate. Yet some days I still feel like a fraud.

As I look around my office, filled with runners who are faster than me, it’s hard not to compare myself with them. Some of my co-workers have been running since primary school. Some ran on university teams. Several have won races!

And then there’s me.

FLERE HISTORIER FRA Runner's World SA

Runner's World SA

Runner's World SA

The Best Workout To Get Comfortable With The Uncomfortable

STANDING ON THE starting line of my target marathon in 2021, I had a goal I kept mostly to myself: break four hours.

time to read

4 mins

September/October 2025

Runner's World SA

Runner's World SA

Beginner's Training Plan

This 16-week schedule will prepare you to run a marathon in less than five hours.

time to read

1 min

September/October 2025

Runner's World SA

Runner's World SA

THE SECRET BEHIND SUPER-SHOE SPEED

ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor.

time to read

17 mins

September/October 2025

Runner's World SA

Runner's World SA

Starter's Orders

Before you even start training for a marathon, there's plenty to consider. Here are some of the things you need to know before you begin.

time to read

7 mins

September/October 2025

Runner's World SA

Runner's World SA

Reasons To Run

Running a marathon will push you to your physical and mental limit. But the rewards make it all worthwhile.

time to read

3 mins

September/October 2025

Runner's World SA

THE RUNNER'S WORLD FAST FUEL MANUAL

This comprehensive guide will help you to perform at your best, recover faster and more effectively, and keep all your bodily systems in good health and operating in harmony.

time to read

13 mins

September/October 2025

Runner's World SA

Runner's World SA

2025 GUIDE TO SUPER SHOES

Since 2019, a new generation of super shoes has changed the face of running, helping runners reach previously unattainable goals. Each year these shoes get better; new super foams and carbon plates are developed to enhance every push-off. Here are the top 10 BEST SUPER SHOES you can buy right now.

time to read

8 mins

September/October 2025

Runner's World SA

Runner's World SA

Who Swears Wins

New study finds effing brilliant way to improve performance.

time to read

1 min

September/October 2025

Runner's World SA

Runner's World SA

How To Be Head Strong

There are plenty of mental tools you can use to keep your motivation up and your anxiety down as you build towards race day, says sports psychologist Josephine Perry.

time to read

3 mins

September/October 2025

Runner's World SA

Runner's World SA

All Shapes And Sizes

Why the benefits of exercising are significant regardless of your body shape.

time to read

1 mins

September/October 2025

Listen

Translate

Share

-
+

Change font size