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Runner's World SA
|January/February 2026
With Rachel 'Big Dog' Beaton
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The Vibe
Benchwarmers has a vibe difficult to find in Joburg: a mishmash of hundreds of personalities wearing their best gear (sometimes a little unnecessary — were the carbons a requirement?). They gather religiously at a bar to meet this week's love of their life, drink one too many beers for a Wednesday, and of course, slot in a quick 5km to make it all Instagram-worthy.
Denne historien er fra January/February 2026-utgaven av Runner's World SA.
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FLERE HISTORIER FRA Runner's World SA
Runner's World SA
My Running Life with Rachel Beaton
Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.
6 mins
January/February 2026
Runner's World SA
HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.
I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.
11 mins
January/February 2026
Runner's World SA
Learn To Love The Run
Get-Going Tips For The New, Sceptical Or Reluctant Runner.
2 mins
January/February 2026
Runner's World SA
2026 Shoe Buyer's Guide
Running shoe development is reaching new levels, and this can only benefit consumers.
5 mins
January/February 2026
Runner's World SA
Running Mantras For Life
In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.
1 mins
January/February 2026
Runner's World SA
Your Diet Needs A Shake-Up
Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.
1 min
January/February 2026
Runner's World SA
Chasing Waterfalls
Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.
4 mins
January/February 2026
Runner's World SA
Sweat The Details
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.
13 mins
January/February 2026
Runner's World SA
Warm-Ups
The tips you need to get up to speed.
2 mins
January/February 2026
Runner's World SA
UNKNOWN PLEASURES
Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.
11 mins
January/February 2026
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