Prøve GULL - Gratis
2023 THE RECORD THAT COULDN'T BE BROKEN
Runner's World SA
|May/June 2025
Gerda Steyn knew she had to trust in herself more than ever to break one of the oldest records in South African running.
-
GERDA STEYN IS THE TYPE OF RUNNER WHO COMES AROUND ONLY ONCE IN A GENERATION.
With her languid running style and cheerful smile, the six-time Two Oceans champion and three-time Comrades victor has dominated local ultra-distance races since 2019. Besides her wins, she's established SA records in everything from the standard marathon to Two Oceans and Comrades, and seems to get stronger each year.
Much like her fan base. She is reputedly the highest-paid athlete in South Africa, and a marketer's dream, with a large, engaged social media following that adores her every post.
Steyn is much like former Queen of Comrades Frith van der Merwe. Like Steyn, Van der Merwe was as famous for how she carried herself in races and beyond the finish line as she was for her athletic exploits. And for years, it seemed as if Van der Merwe's legacy would never be challenged.
Steyn changed all that. In 2019 she blitzed the Comrades 'Up' record in 5:58.38 to become the first woman to break six hours for the 'Up' run. Her pace over the final 10km of that race was only bettered by a handful of the elite men, and she was the second-fastest overall up the legendary Polly Shortts climb.
Denne historien er fra May/June 2025-utgaven av Runner's World SA.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Runner's World SA
Runner's World SA
Omega Drive
A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.
1 min
November/December 2025
Runner's World SA
THE GIFT GUIDE
WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.
7 mins
November/December 2025
Runner's World SA
INSPIRATION GENERATION
The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.
9 mins
November/December 2025
Runner's World SA
BUCKET-LIST PARADISE
Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.
3 mins
November/December 2025
Runner's World SA
ON YOUR MARK
Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.
3 mins
November/December 2025
Runner's World SA
WE RUN
Support You Feel. Performance You Love.
2 mins
November/December 2025
Runner's World SA
SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS
INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER
17 mins
November/December 2025
Runner's World SA
Big Weekend
If you cram all your training into the weekend, can you still expect to get faster?
1 min
November/December 2025
Runner's World SA
Follow A New Path
Why summer is the perfect time to try trail running.
2 mins
November/December 2025
Runner's World SA
A Friend In Need Had Better Be Damned Grateful
I recently support-crewed a runner for a 320km race.
2 mins
November/December 2025
Listen
Translate
Change font size

