SMART EATING ON THE MOVE! What to eat during work and what to avoid?

When you're racing between machines, managing teams, or tackling site breakdowns, and constantly on the move, what you eat can make or break your energy levels, concentration, and long-term health.

- Jhumpa Mukherjee

Think of your body like the machines you maintain—run them on low-grade fuel/lubricants, and sooner or later, performance suffers.

Let's understand how to smartly fuel your body while navigating a packed work schedule.

1. Eat for Energy, Not Just to Fill Your Stomach