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Non-sugar sweeteners don't help with weight loss
How It Works UK
|Issue 178
Non-sugar sweeteners (NSS) shouldn’t be used to reduce body weight, according to newly released guidance from the World Health Organisation (WHO)
The United Nations (UN) health agency’s report also suggested that long-term use of such sweeteners may come with health risks.
Announced on 15 May, the new recommendations are based on a systematic review of evidence. The review includes more than 280 studies of both low- and no-calorie synthetic sweeteners, like aspartame, and natural extracts, like stevia. The findings suggest that using NSS in place of sugar does not have any long-term benefits in reducing body fat in either adults or children.
The review also suggests that long-term use of these sweeteners may be linked to a slightly increased risk of type 2 diabetes, cardiovascular diseases and early death from any cause in adults.
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