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HOW CAN I IDENTIFY MY PSYCHOLOGICAL BLIND SPOT?

BBC Science Focus

|

January 2025

In the 1950s two American psychologists, Joseph Luft and Harrington Ingham, proposed a way of thinking about psychological blind spots - things you don't know about yourself - that they called the 'Johari Window' (the term is a combination of their first names).

HOW CAN I IDENTIFY MY PSYCHOLOGICAL BLIND SPOT?

Picture a two-by-two grid, like a window.

In one quadrant of the Johari Window is all the things you know about yourself and that other people know about you. Luft and Ingham called this 'free activity', in reference to all the information about you that's freely shared and available.

In another quadrant is all the stuff you know about yourself, but that other people don't know about - you could think of these as your private beliefs or ways that you behave when no one else is around.

The other two quadrants are filled with your blind spots. One of the quadrants contains knowledge and information about you that no one knows - not you and not the people who know you. It's tricky to think what this might be, but perhaps you're changing beneath the surface, slowly shifting in your political beliefs, say, or maybe your tastes in music or film are gradually evolving.

FLERE HISTORIER FRA BBC Science Focus

BBC Science Focus

BBC Science Focus

DO I HAVE ALEXITHYMIA?

We can all struggle to find the words to explain ourselves, but if you regularly experience feelings that you can't identify, you might have alexithymia.

time to read

1 mins

October 2025

BBC Science Focus

BBC Science Focus

SHOULD I KEEP MY CAR KEYS IN A FARADAY BOX?

Potentially, yes. The invention of keyless entry means we can unlock our cars upon approach, something particularly helpful when you want to open the boot, but have your hands full of shopping.

time to read

2 mins

October 2025

BBC Science Focus

BBC Science Focus

SHOULD I START SNIFFING ROSEMARY?

Is there any truth to the Shakespearean phrase 'rosemary for remembrance'? Actually, yes.

time to read

1 min

October 2025

BBC Science Focus

BBC Science Focus

Groundbreaking footage captures hidden moment of human fertility

Observing the crucial step in human development could help improve fertility and IVF

time to read

1 min

October 2025

BBC Science Focus

BBC Science Focus

THE GIANT PHANTOM JELLYFISH

Conjure in your mind a giant, deep-sea predator, and I bet there's a colossal squid lurking in there, perhaps with an even bigger sperm whale chasing after it.

time to read

2 mins

October 2025

BBC Science Focus

BBC Science Focus

EDITOR'S PICKS...

This month's smartest tech

time to read

4 mins

October 2025

BBC Science Focus

BBC Science Focus

'Clearest sign' of alien life on Mars found by NASA

Strange 'leopard spot' markings on a Martian rock could finally be the sign we've been waiting for that alien microbes once lived on the Red Planet

time to read

4 mins

October 2025

BBC Science Focus

Human brains emit a bizarre glow

Subtle light shines through our skulls in patterns that depends on what we're doing

time to read

1 mins

October 2025

BBC Science Focus

BBC Science Focus

"Far from being the bad guy, cortisol is a hormone that's vital for our bodies and brains"

To complicate matters further, cortisol is also released in bursts, about every hour or so.

time to read

2 mins

October 2025

BBC Science Focus

BBC Science Focus

HOW MANY ORGANS COULD I SURVIVE WITHOUT?

The annals of medical history prove that the average human meat sack is surprisingly resilient.

time to read

1 mins

October 2025

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