Mudras@work

DAAJI shares the yogic practice of mudras, offering a few examples. They are so simple and practical that they are perfect for workplace well-being. They can be done while you are reading an email, in a meeting, or listening to a client or colleague.

- 

Mudras offer a subtle but transformative healing practice. The Sanskrit word "mudra" means "gesture," and mudras are gestures of the hand that can influence the vital energy known as prana, which circulates throughout the body. By forming a loop between the chosen fingers, each mudra influences the flow of energy in the body, restoring balance and good health.