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Do You TRUST YOURSELF?
Heartfulness eMagazine
|March 2024
HELLE LAURSEN prompts us to reflect on how we communicate with ourselves and others with compassion, in order to develop trust. Helle teaches the evidence-based Mindful Self-Compassion (MSC) program worldwide. She has also been a student of Heartfulness for more than 25 years and is a Heartfulness trainer.
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Kindness and compassion are powerful ways of supporting others. When someone we care about fails at something or feels imperfect, it seems natural for us to meet them with understanding and support.
Responding with kindness, understanding, and support is one of the building blocks of trust. It is also the definition of compassion. Compassion is the ability to hold the suffering and have the wish to lessen the suffering.
We also need to trust our own ability to navigate difficulties. The warmhearted response of understanding and support is called compassion when directed at others, and self-compassion when directed at ourselves.
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