Prøve GULL - Gratis

A Rich Legacy of Taste and Health

Heartfulness eMagazine

|

February 2025

B. RATHINASABAPATHY is an ecologist who works at Forests by Heartfulness at Kanha Shanti Vanam. He shares some information on the various endemic Indian species of Syzygium that belong to the myrtle family, which has a distribution from Africa and Madagascar to southern Asia through to the Pacific. The most famous species is the clove, Syzygium aromaticum, native to Indonesia, but in this article he explores the widely celebrated Jamun tree and various other species that also have medicinal benefits.

A Rich Legacy of Taste and Health

Jamun (Syzygium cumini), also known as black plum or Indian blackberry, is a revered fruit in India, celebrated for its nutritional, medicinal, and cultural significance. Native to the Indian subcontinent, it thrives in tropical and subtropical climates and is a favorite during the monsoon season. Its sweet-tart flavor, paired with its deep purple hue, makes it a prized fruit across the country.

Diverse Jamun varieties in India

India boasts a range of Jamun varieties, cultivated to suit regional climates and preferences. All Jamun in India fall under the species Syzygium cumini, but there are specific cultivars according to region, characteristics, and agricultural development, including:

1. Rajamun: Known for its large size, deep purple skin, and small seed; widely cultivated in Uttar Pradesh, Gujarat, and Maharashtra. Its juicy pulp and balanced sweetness make it highly sought after.

2. Narendra Jamun: Developed by the Narendra Deva University of Agriculture and Technology in Faizabad; known for its high yield and resistance to diseases. It produces large fruits with a rich flavor.

3. Jumbo Jamun: Produces oversized fruits with a high pulp-to-seed ratio. Popular in southern India for commercial cultivation.

4. Seedless Jamun: A newer variety; seedless Jamun is gaining popularity among urban growers. It offers ease of consumption and is favored for its sweetness.

5. Konkan Bahadoli: Native to the Konkan region; a mediumsized variety known for its intense flavor and adaptability to coastal climates.

6. Chhattisgarh Jamun: Wild and semi-domesticated, smaller in size but rich in antioxidants, often used in traditional medicine.

FLERE HISTORIER FRA Heartfulness eMagazine

Heartfulness eMagazine

Heartfulness eMagazine

Emergency Cleaning

A Practice for Returning to Lightness

time to read

3 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Experiencing Pranahuti

We hear from Heartfulness practitioners around the world about the experience of Transmission and transformation.

time to read

1 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Unplugging to RECONNECT

BHAVNA KHEMLANI writes about digital detox and the constant need for stimulation. We need to unplug to destress and reconnect.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Interruptions in Meditation

NINA RUBINSTEIN ALONSO reminisces about the early days of Heartfulness in the West.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

How to Build a COMMUNITY

SURAJ SEHGAL reflects upon coming together and creating community with change and vision.

time to read

2 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Tansen the Famous Musician

In June, SARA BUBBER celebrates World Music Day. The story of Tansen shows how a great teacher recognized the musical talents of a young boy through a prank he played and went on to make him the best musician ever known. Tansen, a music lover and a maestro went through many upheavals and created melodies that still inspire musicians and musical traditions.

time to read

4 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Art is an Honest Medium

J.C. LITTLE is a Canadian artist and former animator known for her expressive watercolors and storytelling. Here, she is interviewed by PURNIMA RAMAKRISHNAN. She shares how art serves as meditation and reflects on two of her standout works—Momentum, a celestial painting on inner transformation, and Deadline, a poignant take on time and womanhood.

time to read

5 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Joyful Awakening

The first time I experienced meditation with Transmission turned my world upside down.

time to read

1 min

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

Transmission Can Transform the World, If We Want It To

DAAJI describes the special transformative quality of Heartfulness Meditation, Transmission, which turns the attention inward to the center of the heart.

time to read

2 mins

June 2025

Heartfulness eMagazine

Heartfulness eMagazine

The Dance of Joy

DAAJI shares a few simple steps to help us declutter what's weighing us down, let go of what no longer sparks joy, and create space for the freedom and peace we're meant to feel.

time to read

3 mins

June 2025

Listen

Translate

Share

-
+

Change font size