Why sun care matters more in your 60s

Protecting your skin today may spare you problems tomorrow

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With August serving up plenty of hours of sunshine, it’s tempting to get outside and make the most of it.

However, before we spend hours soaking up the sun’s warmth in the garden, it’s important to pause and think about how to protect our skin.

For those over 60, sun protection goes beyond just avoiding sunburn — it’s about safeguarding your health, maintaining comfort and feeling confident in your skin.

Here are some expert-backed practical tips tailored for mature skin, to help you enjoy the sunshine safely and glow with confidence until summer's end.

USE BROAD-SPECTRUM SUNSCREEN

“It’s essential for seniors to apply a broad-spectrum sunscreen with an SPF of at least 30,” says Dr Naveed Asif, GP at The London General Practice. “This type of sunscreen protects against both UVA rays, which can age the skin, and UVB rays, which cause sunburn and increase the risk of skin cancer.

“Look for products that are labelled ‘water-resistant’ to ensure protection during activities like swimming or sweating.”

Plus, remember to reapply every two hours, and immediately after swimming or excessive sweating, he adds.

“Brands like Neutrogena and Coppertone offer reliable options that cater to sensitive skin,” says the GP.