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Sleep, exercise and other tips to help improve menopause symptoms
Yorkshire Evening Post
|October 18, 2025
Some simple lifestyle changes could significantly help improve symptoms during perimenopause and menopause.
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Social media is flooded with adverts for so-called 'magical' products promising to ease menopause symptoms for good, but are there some simple, everyday habits that we are overlooking?
Dr Claire Phipps, GP and BMS (British Menopause Society) menopause specialist at London Gynaecology, said while everyone's experience of menopause is unique, the following eight easy health changes could help support you through the journey.
1. PRACTISE GOOD SLEEP HYGIENE
Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it's important to practise good sleep hygiene.
Denne historien er fra October 18, 2025-utgaven av Yorkshire Evening Post.
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