'I FEEL STRONGER AND HAVE MUSCLE DEFINITION'

Laura, 30, from Somerset, who works in healthcare, has a protein target to meet each day

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"I am actively into fitness and make an effort to have 30-50 grams of protein with each meal, and then a high-protein snack and dessert every day.

"I train with weights around five days a week, run a 5K once a week and swim for 30 minutes to an hour a week. I have always been into fitness. My dad used to body build when I was younger, so I knew adding protein into my diet was important for muscle growth.