How to pick a personal trainer

NEW YORK - A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free personal training session?

- Talya Minsberg

Why not, I thought. As a marathoner, I'm always looking for advice on how to improve my strength routine.

We talked about my goals for a minute before he asked me to step on a scale. I paused. Why did I need to weigh myself?

He seemed surprised - didn't I want to lose weight? It was quickly clear that this was not the right fit.

At big-box gyms, it is common for personal trainers to approach people as they exercise to find new clients, and some gyms offer free training sessions for new members.

But many fitness experts say you would be better off considering your fitness goals and what kind of support you want before making an appointment.

Trainers can be expensive, and if you are going to hire one, make sure they are a match for your goals and motivational style - rather than letting one come to you.

Here is what to look for, according to personal trainers, coaches and gym owners.

IDENTIFY YOUR GOALS

You will get the most out of a personal trainer if you outline some tangible goals ahead of time.

Are you looking for instruction, such as how to lift weights with proper form? Are you looking for coaching and accountability before your first race? Or are you coming back from an injury and looking for specific guidance on how to exercise safely?

Once you determine your goal, look for a trainer whose specialities align with your needs.

Mr Rene Wiley, a Nike trainer, recommended discussing your goals with potential coaches or trainers, and asking them about their relevant experience. If they do not have the right background to help you progress, they should be able to direct you to someone who does.