A Holistic Guide to Prevent Spring Allergies

The season of spring brings the much-awaited change after the long winter season.

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1. Dr MS Purkait, medical superintendent, Techno India DAMA Hospital It's the time to go out, enjoy the warmth of nature, the breeze and mild sun. It's also a time to indulge in abundant fresh vegetables. We should remember to always stay hydrated and avoid the exposure to harsh sun. It's a season to gradually increase our exercise time and also reset our alarm clocks so that we can wake up earlier and spend more time in the open air, which is very much beneficial for human health. People are advised to go for annual health checkups, which can help them to set long-term health goals. There could be more pollen and other allergens, which might cause allergic cough and wheeze, leading to the requirement of medical attention.

2. Dr Ketaki Subedar Ghosh, consultant, pediatric ophthalmology, Disha Eye Hospitals Spring is here! Let us embrace this colourful season, keeping in mind these simple eye care tips to protect, prevent and pacify allergies and infections.

i. Protect your eyes from pollen and dust — Pollen and dust can exacerbate eye allergies, causing itchiness, redness and watery eyes. Wear sunglasses when outdoors. Wash your face and hands after coming from outside.

ii. Avoid touching or rubbing your eyes — Rubbing your eyes can irritate them further, especially if you have allergies. Instead, use artificial tears copiously. Regularly clean your eyes and eyelids to prevent the buildup to prevent infections. Avoid sharing makeup and use clean brushes.

iii. Wear goggles during outdoor activities —If you participate in outdoor activities like gardening or sports, wear goggles to protect your eyes from debris and chemicals. Spring sunshine can be intense, increasing the risk of UV damage to your eyes. Choose sunglasses with 100 per cent UV protection.