How one country's maternity package sets the standard for new mothers

PREGNANCY is no small feat. It’s a marathon, not a sprint and one that leaves your body, mind, and spirit in desperate need of care and support.

- BERNELEE VOLLMER

As an expectant mum myself, I've been thinking more about how different countries approach this deeply vulnerable chapter. Turns out, some places really get it - offering care that’s not just thoughtful, but life-changing.

Take China, for instance. In many parts of the country, postpartum care is rooted in centuries-old tradition. Known as zuo yuezi, or “sitting the month’, new mothers are expected to rest for up to 30 to 40 days after giving birth. During this time, the focus is on healing, bonding, and nourishment. Families often hire a specialised caregiver called a yuesao ~ to handle cooking, cleaning, and looking after the baby.

Meals are filled with soups, traditional herbs and tonics meant to restore the mother’s strength. Many hospitals also offer postpartum retreats or recovery centres, giving mothers a dedicated space to recover without lifting a finger.