7 natural foods to enhance your sexual health

LIBIDO, or sexual drive, can be influenced by a variety of factors, including physical health, mental well-being, stress levels and diet.

- GERRY CUPIDO

While no single food is a magic solution to a low libido, incorporating certain foods into your diet can help improve your sexual health.

Here's a look at the best foods to eat to boost your libido naturally.

Oysters

Oysters have long been regarded as one of the most potent aphrodisiacs, and for good reason. They are rich in zinc, a mineral that is essential for the production of testosterone.

Testosterone plays a major role in sexual desire for both men and women. Zinc also helps maintain sperm health in men and can support female sexual function.

Dark chocolate

Dark chocolate is not only a delicious treat but it also a great libido booster.

It contains phenylethylamine, a compound that promotes the release of endorphins, the "feel-good" hormones.