Secrets to staying slim

Most people struggle with weight. You may eat healthy and exercise regularly but there may be another problem.

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For too long, people have lived under a 'clean your plate' mentality. From a young age, people are trained to eat everything before them, whether they fill up or not. Overeating is a serious problem, but you can put an end to it with ease.

Along with avoiding uttering the phrase 'super-size', there are measures you can take to stop yourself from eating too much. It may seem difficult, but with a few simple tips you can trick your brain into stopping yourself. You may think this will prevent you from feeling full, but it is quite the opposite. The mind is a powerful tool, and your grumbling stomach doesn't stand a chance.

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