WORKOUT SUPPLEMENTS: WHAT TO EAT, WHEN, WHY AND WHY NOT

Fresh fruits, vegetables and grains were once the primary sources of all nutrients.

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Over time, however, food quality has changed due to farming practices, storage, and processing. While whole foods remain the best way to meet nutritional needs, many people turn to supplements to bridge gaps. This is especially common among those with busy schedules, restricted diets, or specific health concerns. For people who exercise regularly, supplements can also support performance, recovery and long-term health.

HERE IS A BREAKDOWN OF SOME COMMONLY USED WORKOUT SUPPLEMENTS:

Muscle gain supplements Building muscle requires adequate calories, protein, and consistent training.

Supplements can support this process but work best when basics are in place.