A guide to mindful lifestyle

I ring the bell of a flat on 28th Cross Street, Indira Nagar, Adyar, and enter through a six-foot-tall wooden door. Welcomed by neatly-arranged weights on the left and workout machines on the right, I pass through motivating quotes like ‘Rise Above’, ‘A healthy outside starts from the inside’, ‘Live focussed’, and many others painted on the four walls of the living room.

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I am at the newly launched LivStack Health and Performance setup for “stacking habits to build a healthier lifestyle”. Started by three college friends passionate about “diet and exercise”, LivStack was launched on July 12 this year.

Soorya Senthilkumar, director of LivStack, and strength and conditioning Coach, gave me a tour of the 2,700-sq ft house transformed into a health and performance space. I was directed to a Nutrition room where Sadhvika Srinivas, director of LivStack and clinical dietitian and sports nutritionist “directly works with the client to optimise their nutrition”.