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The amazing benefits of a month without alcohol
The Mercury
|October 07, 2025
SOBER October is here, and we all know that weekends can be a challenge to abstain, especially with events like the Springboks games, along with countless weekend braais.
However, if you're still indecisive about taking on the challenge or have already committed yourself to doing so, here's even more motivation to do it.
Did you know that giving up alcohol for a month is one of the quickest ways to see tangible improvements in your life?
Forget the doom and gloom of missing out on the fun. This isn’t about restriction; it’s about rebooting your system and unlocking a healthier, more energised version of yourself.
The weekend is the ultimate test, and you still have time to reap the full rewards of this challenge.
Here's a look at the awesome benefits waiting for you.
Better sleep:
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