Is your bra harming your health? The hidden dangers of ‘lift and separate’

THE bra has long been considered an essential part of daily life, yet many women may not realise the hidden health implications of this wardrobe staple.

- SARENE KLOREN

The traditional “lift and separate” underwire design, often marketed as the gold standard for support and shaping, could be a silent killer, contributing to a range of physical and emotional issues.

From chronic aches and poor posture to potential chemical exposure, a growing body of evidence suggests that the very garment meant to provide comfort and confidence could be doing more harm than good.

The musculoskeletal risk

The average woman carries a significant amount of weight in her breasts - a load that can be exacerbated in those with larger cup sizes.

If a bra fails to distribute this weight effectively, the entire burden can fall to the shoulders and neck. This constant strain is a major culprit behind a host of musculoskeletal problems, including poor posture, persistent neck and back pain and even tension headaches.