EMBRACE HEALTHY HABITS: 10 SIMPLE STEPS TO TRANSFORM YOUR LIFE

IN THE hustle and bustle of everyday life, it's easy to get caught up in the latest wellness fads.

- ALYSSIA BIRJALAL

CREATE downtime routines to help you unwind and recharge when life gets overwhelming. by Pexels.

(Pexels)

However, quick fixes may not always lead to lasting health benefits and can sometimes be harmful. Instead of chasing the next diet or exercise trend, incorporate simple, healthy habits into your daily routine.

Here are ten timeless tips that can help enhance your well-being and may even inspire your children and teens to do the same.

1. Bring mindfulness into your day

Mindfulness helps you stay focused and calm.

Whether you take a peaceful walk in nature or use an app, being present can ease anxiety.

Meanwhile, meditation knits together body and mind by focusing on sensations, such as breathing, images or a repeated word or phrase.

One exercise that works equally well for adults and younger people is box breathing.

Box breathing is a controlled breathing technique that involves inhaling, holding your breath, exhaling and holding again, each for the same amount of time, usually four seconds.

This four-step, four-second cycle helps to calm your nervous system, reduce stress and anxiety, improve focus and regulate your heart rate.

2. Prioritise sleep

Restful sleep is crucial for good health. Aim for at least seven hours each night and create a bedtime routine. During sleep, your brain clears toxins and consolidates memories, restoring essential daytime functions.

Restful sleep also supports a healthy weight, boosts heart health, strengthens your immune system, and lowers your risk for chronic diseases such as diabetes and high blood pressure.

Getting enough sleep also improves mood, reduces stress and enhances memory and learning.

3. Eat real, whole foods