How to ensure your diet packs a protein punch

Protein isn't just for building muscle it plays a vital role in keeping you strong, supporting your immune system and helping you maintain energy to live life to the fullest well into your later years.

- BY CAMILLA FOSTER

Yet many older adults fall short of their daily protein needs. The good news? You don't need to overhaul your entire diet to fix that. With a few smart habits and the right food choices, staying on track can be simpler than you think.

Here's how to make sure you're getting the protein your body needs every day.

What are the health benefits of protein, especially for older adults?

"Protein is essential for growth, repair and maintenance [within the body], and has several important functions," explains Dr Sammie Gill, a specialist gastroenterology dietitian at Symprove UK. "For example, it plays a key role in the structure and support of body tissues and organs. Protein also forms the basis of hormones, enzymes and antibodies of the immune system.