David Fairlamb THE FIT FACTOR

THE Great North Run is one of the most iconic half marathons in the world, famous for its incredible atmosphere and the unforgettable moment of crossing the finish line in South Shields.

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Whether you're running, walking or competing in a wheelchair, the sense of achievement is something you'll remember forever.

With just over three weeks to go, the focus now is on arriving at the start line healthy, confident and ready to enjoy the day.

The hard work should largely be behind you; now it’s about fine-tuning, keeping your body sharp, and avoiding anything that could lead to injury or burnout.

Going into race day knowing you've done the work means you can enjoy the crowds, the music and the magic, instead of worrying about whether you'll finish.

Final three weeks training guide

Adapt these tips to your own fitness level:

Train 3-4 times a week.

Include one long run each week.

Include one shorter, faster session (quicker than your planned race pace).