The sweet trap

Sugary drinks have become a staple in the daily lives of many children around the world. Whether it's a can of soda, a carton of flavoured milk, a bottle of sports drink, or a seemingly healthy fruit juice box, these beverages are often loaded with sugar.

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While they may offer a quick burst of energy and delight children with their taste, the long-term consequences of consuming such high-sugar drinks can be severe. As childhood obesity, type 2 diabetes, and dental problems rise globally, it is imperative that parents, caregivers, and educators take a closer look at what children are drinking—and help them make healthier choices.

Sugary drinks refer to beverages that contain added sugars or naturally high sugar content with minimal nutritional value. This includes soft drinks (sodas), sweetened fruit juices, flavoured waters, energy drinks, sweet teas, and even some sports drinks marketed as hydration aids. While a moderate amount of natural sugar from whole fruits is generally considered safe and even beneficial due to the fiber and vitamins they contain, the concentrated sugars found in many drinks are not processed the same way by the body.

One small can of soda (about 330 ml) can contain up to 35 grams of sugar—almost 9 teaspoons. This is more than the World Health Organisation's recommended daily limit of added sugar for children, which is around 25 grams (6 teaspoons) or less. Drinking just one such beverage can put a child over the daily recommended limit, increasing the risk of several health problems.

Sugary drinks are calorie-dense but nutrient-poor. When children consume excess sugar without corresponding physical activity, the body stores the extra calories as fat. Numerous studies have linked the regular consumption of sugary beverages to an increased risk of childhood obesity. Obese children are more likely to become obese adults, putting them at risk for lifelong health conditions such as heart disease, joint problems, and psychological issues related to self-image.