Palak power: The ancient wisdom behind every day spinach

In a social media post, Acharya Balkrishna, co-founder of Patanjali Ayurved and a respected Ayurvedic practitioner, shared insightful wisdom about spinach, or palak, emphasising its therapeutic benefits. He noted that spinach is not only tasty and easy to digest, but also beneficial for soothing excess body heat, reducing acidity, and relieving liver inflammation.

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These observations are deeply rooted in Ayurvedic principles and echo the centuries-old reverence for this leafy green.

As modern diets increasingly lean toward nutrient-rich, natural foods, palak remains a trusted staple—both as a culinary ingredient and a healing agent.

Let’s dive deeper into why this green marvel deserves a regular spot on your plate.

1. Easy on the stomach

Spinach is naturally light, making it easy to digest even for people with sensitive stomachs. According to Ayurveda, such foods are considered ideal for balancing the body’s internal energies and promoting gut health.

Unlike heavier vegetables that take time and energy to break down, palak is absorbed quickly, allowing your body to draw out nutrients efficiently.

This makes it a great choice for those recovering from illness, facing digestive issues, or simply looking to lighten their meals without compromising on nutrition.