ADVENTURE TIME

Appalachian mountains and stalactite-adorned caves make Kentucky a haven for explorers. Annabel Grossman finds the best spots to enjoy nature and get your adrenaline pumping

-  Annabel Grossman

Nowhere else in the United States can you explore the world's longest cave system, kayak through a flooded limestone mine, wander among winding Appalachian trails and scramble along sandstone cliffs.

Yet Kentucky has often been overlooked when it comes to outdoors and adventure - possibly overshadowed by the state’s well-earned reputation for bourbon, horses and bluegrass music. And while you certainly can't go wrong with a visit to one of Kentucky’s famed bourbon distilleries or an evening sipping Old Fashioneds in Lexington bars, venture out into the countryside and you'll be met with everything from gentle strolls along mountain trails to adrenaline-pumping climbing up sheer canyons.

There are six national parks, but the 44 state parks are just as beautiful, filled with miles of mountain trails, lakes, caves and waterfalls. You'll also find plenty of charming towns to base yourself for your adventures, home to quaint coffee shops, laid-back bars and restaurants serving everything from classic Southern cuisine to West Kentucky BBQ and those all-important Hot Browns.

So lace up your hiking boots, strap on a climbing helmet and grab a paddle to explore the best of Kentucky’s great outdoors.

Climbing at Red River Gorge