Prøve GULL - Gratis
Walking 3,000 steps or more a day may keep Alzheimer's at bay, study finds
The Guardian
|November 04, 2025
Even modest amounts of daily exercise may slow the progression of Alzheimer's disease in older people who are at risk of the condition, researchers say.
People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found that 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer's patients experience.
Results from the 14-year-long study showed that cognitive decline was delayed by an average of three years in people who walked 3,000 to 5,000 steps a day, and by seven years in those who managed 5,000 to 7,000 steps a day.
Denne historien er fra November 04, 2025-utgaven av The Guardian.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA The Guardian
The Guardian
England in for reshuffle with Roebuck and Steward out
Injuries to Tom Roebuck and Freddie Steward look likely to trigger an eye-catching reshuffle in England's backline for the Test against Fiji on Saturday.
2 mins
November 05, 2025
The Guardian
Divisive legacy A key player in making case for 'war on terror'
Dick Cheney came to be seen as a moderate in his later years for his staunch opposition to Donald Trump, but he also stands accused of paving the way for Trumpism by undermining the independence of intelligence agencies and US adherence to international law.
3 mins
November 05, 2025
The Guardian
Johnson scores but sees red as four-star Spurs dispatch Copenhagen
It was the moment when the Tottenham home crowd could forget about their recent frustrations and lose themselves in the joy of it all; the glorious release.
3 mins
November 05, 2025
The Guardian
Reeves could cut green levies from energy bills
Rachel Reeves is considering slashing funding aimed at making homes more energy efficient to pay for a reduction in energy bills, sources have told the Guardian, as the chancellor looks for ways to ease the cost of living in this month's budget.
3 mins
November 05, 2025
The Guardian
LIV or LXXII? Players force Saudi Tour into 72-hole switch
LIV Golf has backtracked on one of its founding principles by announcing tournaments in the fourth season of the Saudi Arabian-backed league will be played over 72 holes.
1 mins
November 05, 2025
The Guardian
He may have been estranged from his party, but Republican paved the way for Trump
He was the embodiment of America-first ideals before Donald Trump and his Maga movement hijacked the phrase.
2 mins
November 05, 2025
The Guardian
Theatre review Harewood captivates in starry classic that offers beauty without depth
David Harewood was the first Black actor to play Othello at the National Theatre in London almost 30 years ago.
2 mins
November 05, 2025
The Guardian
Mac Allister lights up Liverpool as sorry Real finish a distant second
Ultimately it was not about who was back at Anfield but what was back.
3 mins
November 05, 2025
The Guardian
Art of the possible Residents run show at local gallery
I used to see this place on the street but I didn't know what was here - I didn't even know it was an art gallery,\" says Felix, a 20-year-old nursing student.
2 mins
November 05, 2025
The Guardian
Reduce exams and boost life skills - school review
The review of England's curriculum has recommended reducing the amount of content and emphasis on exams and instead focusing more on life skills and “enrichment”.
3 mins
November 05, 2025
Listen
Translate
Change font size