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Four minutes a day of exertion 'can halve women's risk of heart attack'
The Guardian
|December 04, 2024
Women who add four minutes a day of high intensity routine activities, such as climbing the stairs instead of taking a lift, could halve their risk of heart attacks, a study suggests.
Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, reducing the risk of serious cardiovascular events, researchers found.
Experts not involved with the study said the findings - published in the British Journal of Sports Medicine - were clear evidence that getting your body moving and raising your heart rate even for just a few minutes daily could make a difference to having a healthy heart.
Longer bouts of high intensity physical activity are well known to be associated with significantly lower risks of cardiovascular disease. But until now it was unclear whether much shorter bursts of this type of activity, often as part of a daily routine, might also be effective at boosting heart health, and if so, what the minimum threshold for measurable effects might be.
Denne historien er fra December 04, 2024-utgaven av The Guardian.
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FLERE HISTORIER FRA The Guardian
The Guardian
Sinner hits out at grand slams over player welfare talks
Jannik Sinner has criticised the grand slam tournaments for failing to engage with repeated requests from the world’s top stars to discuss prize money and welfare benefits for lower-ranked players.
2 mins
October 28, 2025
The Guardian
Ministers given warning not to scapegoat prison staff for release of sex offender
prisoners being released early, in error or even late, was an “endemic problem” that needed to be fixed by Prison Service leaders.
2 mins
October 28, 2025
The Guardian
Advertising Diversity and profits climb as firms cash in on change
Sarah Pochin's claim on Saturday that she was driven mad by \"seeing adverts full of black and Asian people\" might have seemed like another hard right hard sell from a politician who used one of her first sessions in parliament to ask Keir Starmer if he'd \"ban the burqa\".
2 mins
October 28, 2025
The Guardian
China spy row Case collapsed over lack of 'critical element', says DPP
Government evidence in the China espionage trial was missing a “critical element”, which meant there was “no other option” but to drop the case, prosecutors said yesterday.
3 mins
October 28, 2025
The Guardian
Sinner wants slams to be 'fair' on prize money
right now. The grand slams are the biggest events and generate most of the revenue in tennis, so we are asking for a fair contribution to support all players, and for prize money that better reflects what these tournaments earn. We want to work together with the slams to find solutions that are good for everyone in tennis.”
1 min
October 28, 2025
The Guardian
Nige shows Racist of the Week frontrunner his forgiving side
It's the hottest competition in Westminster.
3 mins
October 28, 2025
The Guardian
Humanity has 'failed' on 1.5C rise - UN chief
Humanity has failed to limit global heating to 1.5C and must change course immediately, the secretary general of the UN has warned.
4 mins
October 28, 2025
The Guardian
Generation game Farrell returns to an Ireland side who must prove they remain a real force
One minute we're winding the clocks back an hour, the next we're hurtling forwards into rugby's maddest month.
4 mins
October 28, 2025
The Guardian
Balloons sent by Belarusians will be shot down, says Lithuania's PM
Lithuania's prime minister has authorised the shooting down of smuggling balloons that cross the border from Russia's ally Belarus, calling them \"hybrid attacks\", in an echo of the term used to describe Moscow's destabilisation efforts.
2 mins
October 28, 2025
The Guardian
Taxing times How Reeves could bring down inflation and give boost to households
After nearly four years of the cost of living crisis, Rachel Reeves is well aware of the harm inflation is inflicting on British households - and on Labour's share of the vote.
4 mins
October 28, 2025
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