Understanding the surge of arthritis in millennials and gen Z

Arthritis, often perceived as a condition that accompanies old age, is now making its presence felt among the younger generation.

- DR. AKHILESH RATHI

Increasingly, people in their 20s and 30s are experiencing joint pain, stiffness, and inflammation — symptoms once associated only with seniors.

“Arthritis simply means inflammation of the joints,” explains Dr. Akhilesh Rathi, Director Robotic Joint Replacemen, Sports Injury and Orthopedies at Sri Action Balaji Hospital and Founder of Rathi Orthopaedic and Spine Clinic Dwarka New Delhi “It can affect one or multiple joints and has over a hundred types. The most common are osteoarthritis — due to wear and tear of cartilage — and rheumatoid arthritis, which is an autoimmune disorder where the body attacks its own joints. Early onset joint issues are on the rise due to lifestyle habits and neglect of musculoskeletal health”

Young and Arthritic: What's Fueling the Trend

The modern lifestyle has a major role to play. Sedentary habits, poor posture, obesity, excessive screen time, and lack of regular exercise have made the younger population vulnerable.