THE MANY FACES OF GINGER: NUTRITION, HEALING, AND WELLNESS

Ginger, scientifically known as Zingiber officinale, is one of the most widely used spices across the world, cherished not only for its unique flavor but also for its extensive medicinal properties.

- DR ANISH DESAI

For centuries, it has been a cornerstone of traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Modern research continues to validate these traditional claims, making ginger a true “kitchen medicine.”

One of the most recognized benefits of ginger is its role in promoting digestive health. It stimulates saliva and digestive enzymes, easing the process of breaking down food. Ginger is particularly effective in relieving nausea and vomiting, whether caused by motion sickness, pregnancy, or post-surgical recovery. Its carminative properties help reduce bloating, gas, and indigestion, making it a safe and natural solution for common digestive complaints.